1. vEGGies
you'll need:
2-3 tsp olive oil
some salt
1/3 onion, chopped
1/3 red bell pepper
(optional: spinach)
2 large free-range eggs, whisked in a bowl with a tsp of butter and a dash of milk
handful shredded gouda cheese
3 or 4 cherry tomatoes, diced (really should be cherry tomatoes)
what to do: heat olive oil and a dash of salt in a medium pan on medium-low. once it heats up, add onion and bell pepper and wait for onion to start to brown. then add spinach if desired (highly recommended). once spinach is cooked add in egg mixture and stir. just before the eggs are done cooking, sprinkle in the gouda cheese and a little more salt if desired. when cheese is melted in, serve with tomatoes on top and enjoy :)
2. veggie fried rice
you'll need:
2-3 tsp olive oil
chopped onion, red bell pepper, zucchini, snap peas (and other veggies if desired)
1 free-range egg
1/2 cup rice
chicken broth (here we have tablets (i use 1/2 of one per 1/2 cup rice) , not sure if they have the tablet form in the states??)
some salt
what to do: heat olive oil and a dash of salt in large sauce pan as you boil 1/2 cup of rice in 1 cup water in a pot (with chicken broth to add flavor). add veggies to the pan, one at a time (onion first, then bell pepper and zucchini, peas last). when veggies are cooked, crack the egg and stir in with the veggies. add a little salt if desired. when rice is cooked, stir it into the pan and cook for 5-10 minutes (you may need to add a little more olive oil and salt as it cooks). the rice won't be very brown but it's quite good :) makes about 2 side servings.
now if i could just make gelato...
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